Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body. 

All participants will receive a free gift and pelvic health tool.

Register here: https://luma.com/f6372u47

Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body. 

Register here: https://stpaul.ce.eleyo.com/course/16972/fall-2025-adult/pelvic-floor-101

Gain a deep understanding of the pelvic floor muscles. Identify, activate, and properly coordinate these muscles through guided exercises and techniques. Leave empowered with the knowledge and tools to address common pelvic floor issues, helping you to feel more in confident and in control of your body. 

Register here: https://stpaul.ce.eleyo.com/course/16972/fall-2025-adult/pelvic-floor-101