Wellness Services
Dry Needling
Dry needling is a specialized technique used in physical therapy to relieve muscular pain and dysfunction. Thin needles are inserted into tight, knotted bands of muscle called trigger points. When the needle is inserted, it causes a local twitch response. This involuntary contraction followed by relaxation is believed to break the cycle of muscle tightness or spasm and improve pain and mobility.
FAQ
-
Though similar in appearance, dry needling and acupuncture have different goals and foundations. Dry needling targets muscle trigger points to relieve pain and improve function, based on modern anatomy. Acupuncture, from traditional Chinese medicine, aims to balance energy (Qi) by inserting needles into specific points.
-
If you're experiencing persistent muscle pain, tightness, or limited mobility that isn't improving with standard treatments, dry needling may help. A PT can assess whether myofascial trigger points are contributing to your pain. If these trigger points are causing discomfort or restricting movement, dry needling could be a beneficial option to release tension and improve function.
-
Dry needling can be used for a variety of musculoskeletal problems. Conditions include, but are not limited to neck, back and shoulder pain, arm pain (tennis elbow, carpal tunnel, golfer’s elbow), migraines and tension headaches, back and tailbone pain, hip and leg pain, pelvic pain, and pregnancy-related pain.
Myofascial Release
This type of bodywork applies gentle, prolonged pressure to tight muscles, which stretches out areas of stiffness. In this hands-on approach, light pressure is placed directly on the skin (without oils, creams, or lotions) and is sustained. When the tissue releases, pressure is removed, allowing freedom from pressure and pain. Myofascial Release Therapy softens muscles from the inside and helps restore movement. It focuses on the fascia, which makes up approximately 80 percent of our bodies.
FAQ
-
Unlike traditional massage, which primarily targets muscles, MFR works on the fascia, using gentle, sustained pressure to release restrictions. It is not a deep tissue massage but rather a specialized technique to promote long-term relief and mobility.
-
I work with a wide variety of individuals, including those experiencing chronic pain, back/neck pain, SIJ/coccyx pain, sciatica, headaches/migraines, chronic pelvic pain, knee/hip/shoulder/foot injuries, and much more!
-
I typically supplement MFR with modalities such as muscle scraping, gua sha, and cupping to promote further tissue mobility and healing.
Now accepting new clients in Minneapolis, MN and surrounding areas.